It’s a total cliché but…
Yoga has changed my life - and that’s why I share and guide the practice.
It’s less something I do, more how I steady myself through life’s thresholds. Again and again, this practice brings me back to centre — not in spite of life’s messiness, but through it.
I teach from the heart, with the breath, and through lived experience, personal practice and endless curiosity .
My work is rooted in a deep respect for the teachings and traditions of yoga, but always through the lens of the lives we’re actually in. That means paying close attention to the nervous system, to emotional response and regulation, to the ways our inner and outer worlds are always in conversation.
Yoga, as I offer it, isn’t an escape from life. It’s a way into it. A way through.
A little about me
I’ve been teaching yoga for over a decade now, but my relationship with the practice began during a major turning point in my life.
After a long and winding fertility journey, I suddenly found myself the mother of three children under the age of two — twins and a toddler — living in a different country, far from the everyday support of my family. It was a joyful time, but also a deeply disorienting one. Yoga arrived like a life raft.
I was first introduced to Anusara Yoga, and from the moment I placed my hands on the mat, something clicked. To invoke a cliché - It really was one of those Damascus-road moments: I knew, even then, that this wasn’t just a practice I would return to — it would become one of the foundational pillars my life.
In time, I began teaching and eventually opened a yoga studio in Barbados. From the start, my intention was to create a space that served the local community — not just the visitors passing through. That vision grew into something I’m deeply proud of, including launching and leading the first Yoga Alliance–accredited 200-hour teacher training on the island. Watching others step into their own voice and power as teachers continues to be one of the most meaningful parts of my path.