Practice with me

Grounded movement, breath-led flow, space to feel and rest. A balance of strength and softness, myth and mantra, discipline and ease.

My teaching invites presence over performance and is rooted in the belief that practice is a path — not to perfect postures, but to deeper connection with yourself and the world around you. Whether we meet in a group class, on retreat, or one-to-one, I’m here to support your return to what’s real

Below you’ll find a few of my regular and signature offerings — each shaped by what I’ve found to be most steadying, transformative, and soulful in my own practice.

Group of people practicing yoga in a studio, standing on yoga mats with hands raised overhead, in a stretching pose.

Surya Flow

My signature morning sādhana.

A devotional and energizing practice rooted in the rhythms of the rising sun. Surya Flow blends mantra, pranayama, and meditation with a traditional sequence of Surya Namaskāra (sun salutations), designed as a moving prayer. We begin with the Gāyatrī mantra and breathwork to awaken clarity and presence, then build internal fire (tapas) through dynamic, breath-guided movement. This is a practice to honour vitality, cultivate inner discipline, and greet the day in deep connection with the life force.

In Person Schedule
Group of people sitting cross-legged on a porch, meditating with eyes closed.

Rasa Yoga

An alchemical fusion of form, flow, and soul.

Rasa Yoga is a modern yet deeply rooted path that weaves asana, mantra, mudra, myth, pranayama, and meditation into a rich tapestry of embodied practice. Grounded in Tantric philosophy and guided by functional anatomy and biomechanics, it invites both strength and surrender, creativity and clarity. In this practice, movement becomes medicine, mantra a tool for transformation, and the mat a space to meet all parts of yourself. It’s a celebration of embodiment — an offering of your unique expression for the benefit of all beings.

In Person Schedule
A woman doing a yoga stretch on a purple mat in a room with wooden flooring, potted plants, and furniture.

Empowered Heart Immersion

A four-part journey through the transformative power of the Heart.

This immersive workshop series (attend as a course or individual sessions) is a sacred space for self-inquiry and soulful transformation. Through the layered practices of asana, mantra, mudra, pranayama, and meditation, we explore the landscape of the heart — its courage, its grief, its joy, its steady truth. This is a brave and tender space where emotions become empowerments, and practice becomes a tool for living more creatively, consciously, and compassionately. Come to reconnect with your inner knowing and reclaim the fullness of your human experience. This offering also serves as a strong foundation to my 200 hr Teacher Training.

Next Workshop Dates

  • “Yesterday was such a beautiful gift. I am so happy I came — I needed that time and that female energy. Thank you for creating such a nourishing space.”

    Vanessa, Workshop Attendee

  • “Tory’s teaching is such a rare balance: knowledgeable and precise, but also kind, intuitive, and often hilarious. You’ll find yourself laughing one moment and in deep silence the next.”

    Claire R.

  • “I always leave feeling lighter. She creates a space where you can sweat, stumble, soften, or shine and somehow it all feels just right"

    Laura, regular practitioner.