THE EMPOWERED HEART RETREAT

29 August – 4 September 2026

Serra da Estrela Mountains, Portugal

Two pathways.One retreat. Your rhythm, your choice.

Held in the vast, untamed beauty of the Serra da Estrela Mountains, this retreat is an invitation to return to yourself. Over six nourishing nights, you’ll be guided through a blend of embodied practice, rest, reflection, and connection — all held in a landscape shaped by stone, sky, and sweeping lake views.

Whether you’re drawn to a full transformational immersion or prefer long, spacious days with gentle touchpoints, this retreat offers a pathway that honours your inner rhythm.

The Two Pathways

The Immersion

For those called to depth.
A rich, structured journey weaving asana, meditation, pranayama, philosophy, and embodied study.
Each day includes:
Sunrise practice
Extended mid-morning session
Late-afternoon workshop
Evening integration
Access to online materials
(Approximately 6 hours of guided practice daily.)
Suitable for yoga teachers, trainees, and dedicated practitioners.
Eligible for YogaPro accredited hours.
The Complete Retreat

For those craving rest, softness, and space, the Complete Retreat pathway offers a slower rhythm. Join the mid-morning practice or evening session whenever it feels right, and let the rest of your day unfold in a way your body truly needs.
This region is rich with gentle adventure and quiet beauty: peaceful walking trails, panoramic viewpoints, and traditional mountain villages where time moves differently. You might spend your morning swimming in the lake or resting in the sun, then wander into a nearby hamlet for a coffee, explore the local craft traditions, or stroll through its narrow stone streets.
Or you may choose to stay close — reading by the water, journaling under the pines, napping in your room, or indulging in the spa. With a hammam, sauna, outdoor pool, massage rooms, and wellness spaces crafted from wood, stone, and stillness, the on-site spa offers the perfect refuge for deep exhale.
This pathway is about listening inward, moving gently, reclaiming simplicity, and giving yourself permission to rest in whatever way feels most supportive.

Set within the vast Serra da Estrela Natural Park, a UNESCO Global Geopark, this retreat is held in a region shaped by dramatic mountains, ancient stone, and shimmering lake light. Our group will have exclusive use of a peaceful area beside the swimming lake along with two private eco-domes — dedicated spaces for our sunrise practice, workshops, rest, and gathering. Between sessions, you can wander quiet paths, pause by the water, or simply sit in the stillness and let the pace of the mountains soften everything inside you.

The Location

Throughout the retreat you’ll have full access to the wellness facilities, including the outdoor swimming pool, hammam, sauna, massage treatments, and beautifully designed quiet areas shaped by wood, stone, and water. Whether you want to soothe tired muscles after practice, reset your nervous system, or simply float in the warmth of the late-afternoon light, the spa offers a sanctuary within the sanctuary — a place to soften, settle, and return to centre.

The Spa

You’ll stay in calming lake-view rooms, each designed to feel warm, simple, and quietly luxurious. All rooms offer either a twin or queen bed, along with a private ensuite bathroom, air conditioning, high-speed internet, and access to a shared balcony space overlooking the landscape. Soft natural materials, grounding tones, and the stillness of the mountains create an atmosphere that supports deep rest, unrushed mornings, and peaceful nights.

The Accomdation

Food is an important part of this retreat, and all meals are prepared by the in-house restaurant using fresh, seasonal ingredients from the Serra da Estrela region. Our group will enjoy a set retreat menu served privately in one of the eco-domes, offering a simple, nourishing rhythm to support your practice and your rest. Expect comforting mountain flavours, vibrant vegetables, regional specialties, and desserts inspired by local honey and fruit. Vegetarian and vegan options are always available, and dietary needs can usually be accommodated.

Guests who wish to explore further are welcome to book meals at the main restaurant or enjoy a drink at the bar, which offers a broader menu and a beautiful terrace overlooking the valley.

Please note: restaurant meals and bar drinks are not included in the retreat price.

Dining

Whats included:

6 nights accommodation
Breakfast, lunch, and dinner each day
All scheduled yoga, meditation, and workshops
Sound bath session
Exclusive use of our practice domes and lakeside area
Use of the hammam, sauna, outdoor pool, and fitness spaces
Transfers to and from Porto Airport on the official retreat arrival and departure days
Your chosen retreat pathway (Immersion or Complete Retreat)
Online study materials for those on the Immersion pathway
Tea, filtered water, and light refreshments
Time and space to rest, reflect, and reconnect