Journey a little deeper with me ….
Rasa Yoga Retreats
Rasa Yoga invites us to embrace the essence of self and craft the masterpiece of our lives with artistry and skill. Stepping away from our regular cycles and routines offers us a precious opportunity to delve deeper into our practices and explore the vast landscape of our inner selves. Taking this time allows us to reconnect and empower ourselves—it is a chance to nourish our spirit, inspire our journey, and ultimately, transform our lives.
I design each retreat to fully embrace its unique location, amplifying the natural energy of the space to create a truly immersive experience. Each day begins with meditation and pranayama, setting the tone for the day ahead. Mid-morning, we dive into a juicy Rasa Yoga Fire practice, igniting our inner strength and vitality. Evenings close with a sweet Rasa Yoga Nectar practice, allowing us to unwind and integrate the day's experiences. Our retreat menus are carefully crafted to be delicious, nourishing, and locally sourced, enhancing our connection to the land and its offerings. Additionally, I love to incorporate trips and experiences specific to each location, whether it's wine tasting in southern France, sightseeing in Tuscany, or a day on the water in Barbados, adding a special touch to our time together.
Rasa Yoga 200hr Teacher Training
Rasa Yoga is a global yoga school embracing ancient and modern teaching for the rise of the collective and the transformation of the soul. Committed to bringing forth creativity, community and sustainable leadership, Rasa Yoga honours the roots of yoga and is committed to the equity and inclusion of all.
Envisioned and founded by Sianna Sherman, Rasa Yoga is a soulful fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy.
Rasa yoga is not only for teachers seeking to master their skillsets, but also serious practitioners who wish to immerse themselves in the practices of yoga. It is a compass for evolutionary growth and a lifetime of practical tools and sacred teachings to support you as you walk the path of your soul purpose
Embodied Practice / Intentional Living
